Why A Short And Sweet Bedtime Routine Is Best For Kids

A successful bedtime routine involves more than just getting your kids to sleep; it also provides them with a predictable and calm home environment. Not only that, it can even help improve their behavior during the day, and reduce your stress levels too. Sounds good, right? Over 90% of pediatricians recommend putting in place a bedtime routine. However, the large amount of differing advice available can be overwhelming for parents. What should a good bedtime routine include? How long should their bedtime routine be? In this article, I’ll be looking at both recent research and what the experts currently […]

About the Author: Elaine Wilkes