The 6 Best Mood Apps

Tracking your mood, medicines, and symptoms is a critical piece of managing depression, anxiety, or bipolar disorder. You can go out and buy a paper journal every three months like I do, but there’s a much more efficient way. A fantastic selection of mood apps designed for the smartphone exist on the market today. Their features allow you to better understand patterns of behavior and thoughts, especially as they relate to factors such as sleep, diet, stress levels, and exercise regimes. It can be overwhelming to sort through all the possibilities, so I’ve done some homework for you, so […]

About the Author: Elaine Wilkes