Shedding Light on Anxiety and Sunlight

Researchers are beginning to shed light on the relationship between anxiety and sunlight, and it’s becoming evident that the sun is linked to anxiety and possibly even panic disorder. The connection between sunlight and depression has long been established ( Relationship Between Depression and Anxiety ). The inclusion of anxiety and sunlight in this mix is a development that just might illuminate more strategies to reduce anxiety. Do Sunlight Levels Cause Anxiety? While the exact dance between anxiety and sunlight is still somewhat in the dark, researchers are seeing a connection. With depression, levels of serotonin—the neurotransmitter linked to […]

About the Author: Elaine Wilkes