Need a Mental Health Day? Here’s How to Negotiate One with Your Boss

Taking a mental health day can improve your own well-being and your productivity at work. Back in June, a set of tweets between a CEO and his employee went viral when the CEO applauded his staff person for taking mental health days as sick days. While this type of leadership is encouraging, not all supervisors will be as open and affirming. It's important to think strategically about your own situation. Maintaining mental health at work is an essential part of wellness and work-life balance . I talked to a work-life expert, a mental health activist and a therapist to […]

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About the Author: Ashley Armstrong



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