How to Use Mandalas as Tools to Reduce Anxiety

Mandalas make excellent tools to reduce anxiety. It’s becoming widely known and accepted that mandala coloring is a calming experience , quieting the racing thoughts of anxiety as well as soothing neurochemical activity in the brain and slowing the body’s physiological response to stress. Here are some suggestions for how you can go beyond basic coloring and use mandalas as tools to reduce anxiety. Chances are when you read the word “mandala,” your mind conjures images of intricate patterns and designs, either in black and white or in full color. Traditionally, mandalas are in the shape of a circle, […]

About the Author: Elaine Wilkes