How To Sit Through a Panic Attack When You Can’t Leave

How To Survive a Panic Attack When You Can't Leave Sitting through a panic attack without being able to escape is a thought that can inspire a new anxiety attack. Panic attacks can strike seemingly out of the blue, and anxiety attacks hit in response to escalating stress and worry. They often happen at terrible times, times and places when we’re around other people and in situations we can’t easily escape (which of course makes sense, as these are anxiety-provoking situations). Keep reading to learn four ways to sit through a panic attack when you can’t leave. Being in […]

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About the Author: Elaine Wilkes



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