How Comparing Yourself To Others Can Turn Self-Destructive

Part of Kathy Caprino’s series “Braving Up To Build Your Happiest Life” I know a lot about comparing ourselves to others and what that does to us – both the positive and the negative effects — because I’ve engaged in comparison more times than I can count. In my therapy training, I learned to expand my awareness of my thoughts and feelings, and through that process, I saw much more clearly when and how comparison has enlivened me, and also where it’s made me feel awful – jealous, resentful, and “less than.” Now, working with professional women to build […]

About the Author: Ashley Armstrong