Four Tips to Help Reduce Stress

We all have our good days and our bad days. Everyone has those days when they feel some anxiety and maybe a little fear and days when they just feel overall stress. The brain is a fascinating organ. Five times a second, your brain scans the environment around you, asking, “Is it safe here? Is this a place of risk or reward ?” In a time of stress, your brain sees your environment as a place of danger and risk, and reacts accordingly. The amygdala gets involved and sends you into fight-or-flight mode. Your field of vision narrows; doors […]

About the Author: Elaine Wilkes