Finding Purpose Helps You Cope with Depression

Finding purpose to help you cope with depression is powerful in that it pushes you to do something instead of sitting still, and utilizing purpose can help you realize your worth. I often feel purposeless and self-indulgent, working towards nothing specific and, instead, moving towards unclear goals ( Accomplishing SMART Goals with Bipolar Disorder ). So my most recent coping endeavor is figuring out how to cope with depression through purpose Does Finding Purpose Just Happen? I recently spent some time exploring the United Kingdom, looking around quiet towns and busy cities, not realizing that I was actively coping […]

About the Author: Elaine Wilkes