Does Research Show That Alternative Sleep Remedies Work?

Do you difficulty sleeping and prefer alternative remedies to strong prescription sleeping pills? Perhaps conventional medicine hasn’t worked for you and you’re interested in trying something different. Alternative medicines have long been used by people suffering from sleep disorders. Back in 2006, a large scale survey showed that more than 1.6 million Americans use some form of alternative medicine to help them sleep. And estimates from suggest that, in 2016, the global value of the alternative medicine industry exceeded $14bn. Part of the reason they’re so popular may be that herbal remedies work slowly, usually with a gentle […]

About the Author: Elaine Wilkes