Create a Morning Ritual to Calm Anxiety

It’s possible to calm the anxiety you experience during the day simply by creating a morning ritual. Whether anxiety obnoxiously wakes you before your alarm sounds or greets you loudly the moment you’re awake, beginning the day with anxious thoughts , troubled emotions, and agitated bodily sensations is exhausting and discouraging. Yet if you create a morning ritual to calm anxiety, it doesn’t have to ruin your day before it even begins. The Nature of Anxiety-Calming Morning Rituals Ritual has been integral to human wellbeing, for individuals as well as groups small and large, through time and across cultures. […]

About the Author: Elaine Wilkes