A Fitness Trainer Explains How She Uses the Four Tendencies to Help Her Clients to Succeed.

My book The Four Tendencies is coming out in September, and I’m very excited to have my full theory of this personality framework out into the world. Of course, I’ve been writing and talking about it (perhaps obsessively?) ever since Better Than Before came out. I love to see how other people apply the Four Tendencies in different contexts, so I was thrilled to read this post “ Gretchen Rubin’s Four Tendencies…and Fitness! ” by Rachel Trotta on her blog, where she writes about managing nutrition, exercise, and general health . She’s a personal trainer in New York City […]

About the Author: Elaine Wilkes