7 Treatment Strategies for Insomnia

According to the National Center for Sleep Disorders Research , approximately 30 to 40 percent of adults report some symptoms of insomnia within a given year, and 10 to 15 percent report chronic insomnia. According to a 2015 study published in Psychology Research and Behavior Management , half of American seniors, aged 65 and older report sleep problems. Insomnia is one of the diagnostic hallmarks of clinical depression. A high percentage of people who are depressed experience sleeplessness: interrupted sleep, difficulty falling asleep, and early morning waking. The relationship between sleep problems and depression is complicated because insomnia can […]

About the Author: Elaine Wilkes