4 Practices for Inner Peace in Anxious Times

As a whirlwind of constant change and challenge, life comes at us rapid fire from the moment the alarm clock sounds until sleep gratefully wipes the slate of the day clean. Because of this pressure, most everyone living in the modern world feels some measure of anxiety. Wouldn’t it be a relief to have an inner peace that is sustainable regardless of what life delivers? The ancient text of the Yoga Sutras offers us strategies for cultivating this balanced equanimity. Below are four practices to shift you quickly back to center when life feels chaotic. 1. Tend the garden […]

About the Author: Elaine Wilkes