3 Easy Ways to Unplug After the Work Day

We increasingly hear the terms “work-life balance” or “work-life integration” thrown around in the discussions of lives and company culture. The ideal is debated amongst organizational psychologists and employers and sought after by many who seek to be as effective and fulfilled as possible in every area of their lives. Not so coincidentally, this conversation around the meaning of the elusive “work-life balance” has grown immensely since the rise in technology. What gives us greater opportunity to connect globally, work remotely, or take a conference call on our commute has also allowed us to make ourselves available at all […]

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About the Author: Ashley Armstrong

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